Live That Healthy Lifestyle With Lucia Schaldenko

Lucia (LuLu) Schaldenko grew up in East Hampton. Her passion is fitness and living a healthy, balanced lifestyle. Paddle boarding, kayaking, hiking, yoga, meditation/pranayama practices, and simply starting her days outdoors are some of her favorite pastime activities. Currently working towards her bachelor's degree in Food, Nutrition and Wellness, Lucia believes that eating fresh wholesome foods, and being active, is the healthiest and happiest way to live life. She has her certification in beginner and intermediate Classical Mat Pilates and is a 200-hour Registered Yoga Teacher. She loves to teach and share her knowledge with her students while seeing them connect their mind, body, and soul in her class.

Lucia teaches yoga classes at Well Within Studio in East Hampton. On Wednesday at 6:30 PM she teaches an Aromatherapy Yoga. Each week a new essential oil is introduced with tips on how to use them, their benefits and relationship to the chakras. The oils, as well as diffusers, will be available for purchase after class.

On Friday at 8 AM she teaches Gentle Yoga. Start your weekend off feeling balanced and at peace. No experience is needed and all levels are welcome. For Lucia, yoga is a way of life and a journey that is constant. She hopes to give guidance to her students on their path. To book a class visit www.wellwithinstudio.com.