WellnessWednesday: Elements At Surf Lodge
- Jenna Mackin
- Jun 24, 2015
- 1 min read
Elements Fitness Studio in East Hampton, noted as one of the top places to sweat in the Hamptons by Well + Good, is bringing the barre to Montauk with a pop up barre fitness class at hot spot The Surf Lodge on Sunday, June 28 and Sunday, July 5 at 10 AM.
Developed by Andrea Fornarola Hunsberger, Element Fitness barre class is a Lotte Berk inspired method that fuses isometric exercises and interval training with ballet conditioning, the principles of Pilates core work and yoga stretches. Considered by many to be the foundation of functional training, Elements Barre Fitness is a 60 minute strength building and toning class. This class utilizes a series of choreographed exercises linking ballet conditioning and the principles of muscle overload to increase the metabolic rate and melt away fat.
The class is open to the public and is complimentary for participants. Participants are asked to bring athletic shoes and socks. The class will be held outside and yoga mats will be provided. Class size is limited, so please RSVP to info@elementsfitnessstudio.com.